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It’s Okay to be Vulnerable

I think we are all vulnerable – especially to what scares us the most. Whether this be the potential for true love, a career that we would love to have or just to be ourselves, each and every day. It is our vulnerability that keeps us stuck, when our heart truly wants what is right in front of us. Often, we are too scared to reach out and grab it because it just seems too far or too unattainable or more succinct, we don’t believe we deserve it.

I’ve struggled with vulnerability my whole life, like many of you have. I still do on some days. Anyone who tells you otherwise, isn’t being authentic. It’s okay to be vulnerable. It’s what makes us humans. What you do with it makes all the difference in the world.

Be scared all you want. Keep all the fears you have. Be vulnerable. Don’t tell anyone. Stay the course or better yet, do something about it. Tell only one person that understands how you could possibly feel. Get out of that rut and live the life you were meant to live all these years. Invest in your life by taking action.

It’s all too easy to stay the course. Why should we change? Life has been ‘fine’. No great highs and no great lows. Everyday is the same. Why rock the boat?

We rock the boat so we can live our life to the fullest. It’s so much easier to just keep going on the path of least resistance than it is to reach out and say, I want that, or I want him or I want… We think life is easier if we keep the stress out and our vulnerability in but it doesn’t offer us the best life possible. We exist versus living. We survive rather than thrive and we settle versus fighting for what we truly desire in our hearts.

Take your vulnerability on a ride of a lifetime. Invest in yourself and in a coach that can get you from where you are and what you have to where you want to be and what you wish for. Life ends way too quickly for some, and those of us still here, must excel to live a vibrant journey chasing our dreams well others have been denied that extra time. Don’t waste it settling for that rut I call vulnerability.

I’d love to help you set your goals and reach them with ease! I will customize a program specifically for your needs and plan out how we will surpass your wildest dreams!! Schedule a Meet & Chat with me, I can’t wait to talk to you!

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Coaching for You

We always want something different it seems. A new car, a new job, to win the lottery, to have children that excel in school – the list is unlimited. However not many of us are not willing to work at something long and hard. We want it to be easy. Accomplishing our life’s goals or dreams, or wanting to be happier requires effort. ‘Nothing good comes easy’, so I hear.

For me, I’ve always had a coach of one type or another by my side. It’s not that I’m unmotivated to achieve my goals, but the support has been invaluable. A business coach, a spiritual coach, a life purpose coach and more lately, a transformational coach are some of the ones that I have chosen on my journey. The times in my life where I was ‘winging it alone’ were the times that I felt I was going in circles – circles in my head and circles in my life’s direction. You know, just like the hamster on his little wheel; pedalling fast but going nowhere.

A few times I have used a therapist or a counsellor when coaching wasn’t even heard of as a profession. This approach didn’t allow me to necessarily think for myself, or choose the direction of my journey. There were too many judgments, suggestions and opinions that didn’t allow me to ‘feel’ what was right for me. You know, that gut feeling we all have but ignore.

We all know what is good for us. Sometimes you can go through periods in life, short or long, where you question everything and nothing seems to be going where you want it to go. I’ve found these times were from a lack of clarity, within myself. The answers I know were inside of me, but I couldn’t hear them for the lack of peace, harmony and faith.

Sometimes the answers become clear in one session! Sometimes it takes longer but there is always the greatest sense of inspiration when you work with someone that has no agenda but to see YOU succeed! You know you are capable. You know you can do anything. Nothing is hard but that which is in our minds. If you want life altering changes, book a session with me – I’ll help you along your journey with passion, and you will never again feel resigned that this is all you can do or be! You are ready for this!

I’d love to help you set your goals and reach them with ease! I will customize a program specifically for your needs and plan out how we will surpass your wildest dreams!! Schedule a Meet & Chat with me, I can’t wait to talk to you!

Coaching
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Challenge Yourself!

If you’ve been keeping up with my blogs, you will remember that I wrote about whether or not one change in your life could make a difference. Here’s the latest news!

Oh my goodness! I’m thinking I have to change my answer to YES! One little change in your daily routine can change your life. You’ve got to try it!  I started off with:

Week 1 & 2 – ½ hour walk after a ½ meditation and grateful journal writing

Week 3 & 4 – I’ve moved up to a one hour with meditation and writing

The first day of week 5, I decided to tackle some stairs that I noticed as I was walking during week 3 & 4. This was my next challenge. Not only did I notice but I told someone I was going to do it. I obviously told the wrong person because he kept asking when the big day was. I think we call them our accountability partner. Yep, a pain in the butt brother really but nevertheless a long distance coach all the way from Manitoba.

Crazy right?

Here are some of the pictures just to show you how many I did.

I thought I was finished when I saw the bridge (81 stairs done). You know those kinds of stairs where it’s open and you can see everything underneath it and as you climb higher and higher your fear of heights kick in. Yep those are the ones! The ones you avoid always, always, always.

I’m looking at the bridge with a dozen more stairs. I look underneath and I’m thinking to myself ‘I can’t do this’. What if I fall, pass out, trip, or lose my phone no less. Then this quiet little voice says, ‘you got this Lucie’.

Yep, I did it! And guess what was on the other side? More bloomin’ stairs! This I was not anticipating. As I stood on the bridge and took a picture of Guelph, I thought about turning around and going back to where I came from. First of all, there were more stairs in front of me, but I also didn’t know where I was. I’m relatively new to Guelph and the street above the remainder of the stairs was unknown territory. Well it seemed to be a day of challenges so off I go to climb in total, 101 stairs.

I found my way home 10 minutes later to climb another 25 stairs to get into my condo.  I would have thought that I’m totally done in but the success of the challenge has me motivated to work, do more, accomplish more rather than flopping on the sofa. It’s a good thing I disconnected cable months ago because flicking on the TV would have been my next move.

Today’s challenge reminded me of my trip to Peru. It was the only vacation I took that I lost weight because of all the stair climbing we did. Everything was on a mountain – climbing was the only way you got there, especially when you got to Machu Picchu. Learn more about Peru here! 

    

As I’m writing this though, I decided to look up the definition of stairs – a set of steps leading from one floor to another – in this case for me, a set of steps leading from one accomplishment to another.  If you haven’t challenged yourself lately, try something new or follow me along on my walks. Just pick that one little thing that you’ve been thinking of doing for a long time, and set a date for tomorrow, and DO IT because you can!

I’d love to help you set your goals and reach them with ease! I will customize a program specifically for your needs and plan out how we will surpass your wildest dreams!! Schedule a Meet & Chat with me, I can’t wait to talk to you!

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I’M FINE! REALLY!

How many times in your lifetime have you uttered those few words?

I think too many times, if you are asking me.

I’ve done it millions of times I’m sure of it. How do I know? It’s my ‘go to’ answer for everything. Why? Because it’s no one’s business but my own, how I’m really doing. I don’t want to talk about it one more time to one more person, or in my case, to the same people that love me and support me each and every day.

I would rather tell a stranger that I’m having a crappy day, than someone I care about. After all, I support them. I shouldn’t expect anything in return. Right?

I have to say though, that this gets tiring. There are days when I just want to say the absolute truth.

The truth is some days just SUCK! Sometimes it’s weeks on end, or months and in some cases it feels and probably is, years. Yep, I’m tired!  However, there is one thing that makes all of this just okay and sometimes enlightening. You could say ‘okay’ isn’t enough and I agree, however enlightening is enough.

I absolutely refuse to give up on my dreams. I refuse to live a life of mediocrity. I refuse to be average. I refuse to be like everyone else, in a dead end job, in a dead end relationship, and accepting my status quo rather than fighting for what I believe I deserve.

Some days I doubt what I truly deserve and I make a mess of everything. I doubt, I second-guess myself, and I don’t follow through on anything that is of worth to me in my life and on those days I give up. Tomorrow is always another day to do better and on those days when I’m really tired – tomorrow is a lifesaver.

Tomorrow, I go about making my dreams come true because I’m still not prepared to give up.

I have a friend Joyce that bought me a picture years ago with a saying on it – I hang it in my living room where I see it everyday. It reads:

‘No matter how impossible it may seem, never underestimate the power of a dream.’ (D.Morgan)

What are you doing about your dreams? Are you choosing to settle? Have you given up?

Mel Robbins, in the video attached, talks about the odds of anyone of us being born and alive.
https://www.youtube.com/watch?v=Lp7E973zozc&sns=em

She says the chances are 1 in 400, 000, 000, 000, 000 and most of us spend our lives wasting it rather than seeking out why we are here on this earth at this time. We squander this miracle by not realizing our potential. Are you one of those people? If you are, get your SHIT together, and make a move. Your time on earth is short. Don’t waste it in some useless job or unfulfilling relationship.

Make your heart soar by going after your dreams. Don’t give up.

At Fournier Coaching, we help you transition into a life you love. I’ve been there. I know what it takes to develop a career that you love and a life that you are happy to lead. I know the fears you are facing. I know the work involved to be successful. I did it. You can do it! I can help. It’s up to you. Call me!

 

I'm fine. Really.
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Change TWO things and Watch your Life Transform in 2 months!

What is standing in the way of you reaching your dreams? Are there areas in your life that need just a little bit more attention that would make all the difference you have been wishing for?

Whether you want a transformation in your health, your business, your job, your family or with your closest relationships, there are two things that can transform your whole world in as little as just 2 months!

Transformation Tip #1: Put Yourself First

I know, this sounds harsh and downright impossible when you have a demanding boss, young children to care for and a spouse to cherish but this is the most integral part of your whole transformational journey. Even for a small window of time every day, you must put yourself first. You have to set some time aside for yourself to allow the incredible YOU to emerge (or re-emerge).

What area of your life is ready for transformation?

Take steps to ready yourself for these changes and then fly! For example, if you are wanting to experience a health and body transformation, you must put yourself first long enough to carve out a window of time to joyfully move that body and prep some healthy meals.

If you’re not quite able to wrap your head around putting yourself first, focus on the fact that your family will benefit from having the best version of you, ever!

If you are developing a new soul business, you must find time in your day to put yourself first, so that you can make waves with your new venture! And again, any benefits you are experiencing personally, will naturally trickle out to your family and friends.

Take some prime transformational time to devote energy to yourself and your desires, because we often let ourselves have the left-over minutes of the day, but by then, we are usually exhausted and have nothing left to give to ourselves.

Transformation Tip #2: Act as though your transformation is complete!

If you were already at your perfect body size and shape, what would you do to maintain it? If you were already eating a clean diet, it would be easy to stay on that eating plan.

If you already have a thriving business, what would you be doing to keep it producing? You wouldn’t be worrying about the small details and getting caught up on the day to day things that make you busy, you would be focusing on the larger visionary pieces that make you money!

Create space in your life to envision the things you want the most and then take these two steps to make it happen.

Just imagine how much your life can change in a very short period of time if you take these tips seriously. And think about how good you would feel NOW if you had only started 2 MONTHS AGO!!!! So start now. You will thank yourself for it!

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Jo-Anne Richardson, Registered Holistic Nutritionist & Energy Medicine Practitioner

Jo-Anne works with Fournier disAbility & Health Management Solutions to provide online education for clients and patients. Her interest in healthy, joyful living is demonstrated in her writing, coaching and teaching. Her goal is to improve the health of her community by empowering you with knowledge, support and new ideas.

Looking for more tips and information on holistic health and living? Like our Facebook page at https://www.facebook.com/FournierCoaching

 

 

Lucie M.H. Fournier RN, COHN(C), BA (Psych)
Founder/Human Development Coach & Workplace Health Strategist

Lucie M.H. Fournier offers one on one sessions, personal mindfulness coaching, soulopreneur business coaching, and half day or full day transformational seminars for your employees and/or management.

Kickstart the culture shock…revive the energy in your organization!

Create happier, more productive employees for more fulfilled lives at work & at home. Foster a healthy work environment with decreased absenteeism.

 

 

I’d love to chat with you and see how I can help you to transform your life into one of great joy, purpose, happiness and contentment. 

Email me now to book a FREE 15 minute “Meet and Chat” to see if we are a great match to work together for Mindfulness Coaching / Transformation Sessions. Lucie@FournierCoaching.com

Change TWO things and Watch your Life Transform in 2 months!

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Whether it is guiding you to discover your authentic self, evolving a long-lasting connection to your heart, discovering your life purpose or creating your soul business, I have the expertise you need to take transformational steps towards realizing a more joyful and fulfilling life.
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